A new study into the biggest fitness trends we can expect to see in 2025 has revealed a staggering uptick in searches for remote personal training, as well as popular new fitness trends like Hyrox and the viral TikTok 30-30-30 challenge. This research provides valuable insights for fitness enthusiasts and professionals alike, highlighting the evolving landscape of health and wellness.
Table of Contents
- Could remote connection save personal training?
- Emerging fitness trends
- The impact of technology on personal training
Data collated by UK fitness outfit PureGym analyzed the Google search interest for more than 200 fitness trends, comparing interest between July-September 2023 and July-September 2024. Interestingly, while the industry expected buzzwords such as AI, smart tech, and biohacking to dominate in 2024 and beyond, the biggest surge is in good old-fashioned personal training, buoyed by a relic of the pandemic: the humble Zoom call.
Could remote connection save personal training?
(Image credit: Future / PUSH)
The rapid advancement of technology in the fitness industry raises questions about the future of traditional personal training. Many may wonder: why would someone spend money on hourly training sessions when they have access to advanced apps and algorithms? The best fitness apps, like PUSH, provide features such as:
- Progressive overload tracking: Helping users monitor their strength gains over time.
- Comprehensive fitness plans: Tailored regimens to meet individual goals in muscle building and calorie burning.
Remote training technology offers numerous advantages, including:
- Accessibility: Eliminating the need for gym memberships or travel expenses.
- Flexibility: Trainers can connect with clients globally, expanding their reach beyond local markets.
- Efficiency: Streamlined training sessions using technology can lead to better outcomes in less time.
Emerging fitness trends
Alongside the growth in remote personal training, other notable trends are emerging in the fitness landscape. One of these is Hyrox, a fitness competition that combines running with functional workouts, capturing the interest of enthusiasts looking for a comprehensive challenge. Additionally, the 30-30-30 TikTok trend has gained traction, promoting a simple yet effective morning routine involving:
- 30 grams of protein: Consumed within 30 minutes after waking up.
- 30 minutes of low-intensity exercises: An easy way to integrate physical activity into the day.
This method, originally introduced in Tim Ferriss’s book, The Four Hour Body, emphasizes sustainable practices that fit seamlessly into everyday life.
The impact of technology on personal training
The integration of technology in fitness has sparked both excitement and concern among personal trainers. As innovative solutions continue to flourish, trainers must adapt to remain relevant. While many embrace tech-driven methods, some fear the potential obsolescence of traditional personal training. However, rather than viewing the situation as a threat, trainers can leverage technology to enhance their services.
For instance, incorporating smart rings and other wearable devices can provide trainers with vital data on client progress and overall health. These insights can help tailor individualized training programs and optimize performance outputs. Furthermore, the rise of virtual communities allows trainers to create support networks for clients, fostering a sense of connection and accountability.
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